Check out our class schedules and other upcoming events.  Click on any event for a detailed description.

(Classes and instructors are subject to change without notice.)

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM Steppin' Out Step/Tone Reggie	5:30 AM Max Strength   Bill	5:30 AM Steppin' Out Step/Tone Reggie	5:30 AM Max Strength   Bill	5:30 AM Steppin' Out Step/Tone Christina
8:00 AM Firm Results Toning Nancy	8:00 AM Flexible Fitness Vickie	8:00 AM Firm Results Toning Vickie	8:00 AM Flexible Fitness Katherine	8:00 AM Firm Results Toning Vickie
9:00 AM Kick Off The Week Step/Tone Nancy	9:00 AM Full Body Challenge Polly	9:00 AM Step Into Fitness Step/Tone Vickie	9:00 AM Forever Fit Polly	9:00 AM Step Into Fitness Step/Tone Vickie	9:00 AM Fitness Mix Step Nancy
10:00 AM Pilates Stretch/Tone Nancy	10:00 AM Silver Sneakers® Cardio Circuit Polly	10:45 AM ZUMBA! Latin Dance Edda	10:00 AM Silver Sneakers® Cardio Circuit Polly		10:00 AM Pilates Stretch/Tone Nancy
2:45 PM Silver Sneakers® MSRM Maria		2:45 PM Silver Sneakers® MSRM Phil		2:45 PM Silver Sneakers® MSRM Maria
	4:00 PM Zumba! Latin Dance Nina	4:00 PM Devotion to Motion Maria/Phil	4:00 PM Zumba! Latin Dance Jennefer	4:00 PM Zumba! Latin Dance Jennefer
5:00 PM Super Step Step/Tone Pat	5:00 PM Step Plus Step/Tone Pat	5:00 PM First Step Beginners Reggie	5:00 PM Step Plus Step/Tone Pat	5:00 PM   Step/Basic Training Step/Tone Nancy Y.
6:15 PM Work-It-Up Step/Tone Cynthia	6:15 PM Steppin' to the Beat Step/Tone Cynthia	6:15 PM Zumba! Latin Dance Nina	6:15 PM Tone-Up Toning Cynthia	6:15 PM Zumba! Latin Dance Nina

Steppin' Out - Cardio step aerobics, toning, abs, legs, arms

Max Strength - Only cardio is in the warm-up, then 45 minutes of strength training

Firm Results - Non-aerobic muscle conditioning class for all fitness levels

Flexible Fitness - Flexibility training with focused movement, stretching and relaxation techniques

Kick Off The Week - A full hour of super step aerobics

Full Body Challenge - An exciting blend of cardiovascular movements, basic step, low impact kick boxing, strength training and sports drills.  Your entire body will be challenged through functional training.  Multi-skill levels

Step Into Fitness - Fun cardio step aerobics, abdominal work

Forever Fit - Incorporating strength, length and whole body movement, this workout will leave you feeling great from head to toe and keep you forever fit!

Fitness Mix - 45 minutes of step aerobics, transition to 45 minutes of Pilates-based stretching and flexibility training

Pilates - Stretching, toning, shaping and working your "core," using Pilates, moving yoga and dance stretches

Super Step - Super Step Monday!  Basic moves with a fast tempo

First Step - Beginning level.  Basic fundamentals of step aerobics and terminology

Step Plus - Multi-level step aerobics, toning/strengthening/flexibility

Step/Basic Training - Multi-level step and floor aerobics, toning, strengthening, flexibility and Plyometrics moves

Work-It-Up - Super-Step with poles and ULTIMATE abs workout

Steppin' to the Beat - Combination of step, body toning and strengthening

Pilates - One hour of Pilates, movements focus on core strengthening

Tone-Up - Strength training - FitBalls, weights, body bars

Zumba! - Latin dance-based aerobics workout - lots of fun!!

Combo Exercise - An hour of varied training exercises to get the most out of your workout

Silver Sneakers® and Silver Sneakers® II - Core classes for older adults designed to increase strength, range of movement, agility, balance and coordination.  These classes are an integral part of the Silver Sneakers® Fitness Program and are available to all members and guests.